Connection

This is a playlist of my life…here’s some of my favorite songs (it’s extensive!) What songs are your go-to when you are depressed, anxious, overwhelmed, scared, in pain … or feeling great? What would be on the playlist of your life growing up? What are your all time favorite songs? Can you tell what generation I grew up in😉?!? I’ll give you a hint…classic rock & Alt Dance music literally shaped my life (especially when I deejayed in my late teens/20’s)

CARRY ON WAYWARD SON – Kansas
BOHEMIAN RHAPSODY – Queen
THE SPIRIT OF RADIO – Rush
FOOL IN THE RAIN – Led Zeppelin
ROXANNE – The Police
DREAM ON – Aerosmith
PIANO MAN – Billy Joel
MOONDANCE – Van Morrison
PEACE TRAIN - Cat Stevens
IMAGINE- John Lennon
LONG AND WINDING ROAD - The Beatles
LANDSLIDE - Fleetwood Mac
SOLSBURY HILL – Peter Gabriel
ME AND JULIO DOWN BY THE SCHOOLYARD – Paul Simon
DON’T STOP BELIEVIN’ – Journey
PARADISE BY THE DASHBOARD LIGHT - Meat Loaf
TIME WARP - Rocky Horror Picture Show
WALK ON THE WILD SIDE - Lou Reed
HOTEL CALIFORNIA- The Eagles
SULTANS OF SWING- Dire Straits
MAYBE I’M AMAZED – Paul McCartney
SOUL MAN– Blues Brothers
BORN TO RUN – Bruce Springsteen
THE BOYS OF SUMMER – Don Henley
FOREPLAY/ LONG TIME - Boston
BABA O’RILEY - The WhO
FREE BIRD - Lynyrd Skynyrd
FLY LIKE AN EAGLE - Steve Miller
CHINA GROVE – The Doobie Brothers
JOSIE - Steely Dan
TINY DANCER - Elton John
ANOTHER BRICK IN THE WALL, Pt. 2- Pink Floyd
JUMP - Van Halen
THE LOGICAL SONG – Supertramp
COME SAIL AWAY - Styx
COLD AS ICE – Foreigner
SHAKE IT UP – The Cars
I WANNA BE SEDATED - Ramones
IS SHE REALLY GOING OUT WITH HIM - Joe Jackson
WITH OR WITHOUT YOU – U2
JACK AND DIANE – John Mellencamp
WALK THIS WAY - RUN DMC w/ Aerosmith
LIKE A PRAYER – Madonna
EVERYBODY NEEDS SOMEBODY TO LOVE - Blues Brothers - soundtrack
(I’ve had) THE TIME OF MY LIFE - Dirty Dancing soundtrack
MANIAC - Flashdance soundtrack
FOOTLOOSE - Kenny Loggins - soundtrack
ALIVE AND KICKING – Simple Minds
EYE OF THE TIGER - Survivor
BILLIE JEAN (or BEAT IT) – Michael Jackson
WALKING ON SUNSHINE - Katrina and the Waves
COME ON EILEEN - Dexy’s Midnight Runners
RIO - Duran Duran
TAINTED LOVE - Soft Cell
DON’T YOU WANT ME -Human League
WAKE ME UP BEFORE YOU GO-GO – Wham!
IT’S STILL ROCK AND ROLL TO ME - Billy Joel
EVERY BREATH YOU TAKE - Police
FAITH– George Michael (R.I.P)
DANCING WITH MYSELF -Billy Idol
MODERN LOVE – David Bowie (R.I.P.)
WHEN DOVES CRY – Prince (R.I.P)
SHE BLINDED ME WITH SCIENCE – Thomas Dolby
RED RED WINE- UB40
ONCE IN A LIFETIME - Talking Heads
MONEY FOR NOTHING -Dire Straits
ANOTHER ONE BITES THE DUST -Queen
I’M STILL STANDING -Elton John
HIGHER LOVE - Steve Winwood
SWEET CHILD O’MINE -Guns and Roses
LIVIN’ ON A PRAYER - Bon Jovi
SWEET DREAMS (Are Made of This) – Eurythmics
OWNER OF A LONELY HEART - Yes
WHIP IT - Devo
BLISTER IN THE SUN – Violent Femmes
TEMPTED – Squeeze
MIRROR IN THE BATHROOM – The English Beat
DOWN UNDER - Men at Work
IN A BIG COUNTRY – Big Country
YOU SPIN ME ROUND (Like a record) - Dead or Alive
ENJOY THE SILENCE - Depeche Mode
EVERYBODY WANTS TO RULE THE WORLD - Tears For Fears
SLEDGEHAMMER - Peter Gabriel
OUR HOUSE – Madness
CRAZY - Seal
LOVE IS A BATTLEFIELD- Pat Benatar
RUNNING UP THAT HILL (A Deal with God) – Kate Bush
HOLD ME NOW – Thompson Twins
(closing time):
FRAGILE – Sting
TAKE ME HOME – Phil Collins

#MentalHealth #Depression #Anxiety #ChronicPain #ChronicIllness #Selfcare #Selflove #Disability #PTSD #Grief #IfYouFeelHopeless #Hope #Belief #innerstrength #fortitude #Connection #BipolarDisorder #BipolarDepression #Addiction #AddictionRecovery #TheMighty #TheMightyTakeaway #MightyTogether #MightyMusic #Music #Meditation #DistractMe #mentalhealthwarrior #fighter #warrior #Survivor

I love this description. What does your garden need today? Mine needs connection, so I have been reaching out to friends and posting on the Mighty.

#MightyTogether #Disability #ChronicIllness #Connection

Doesn’t this image and idea look like a paradise?

Link to join us in this new adventure:

Say No To Social Anxiety

We all came on The Mighty ultimately to make new, real connections and to grow new friendships to get rid of this terrible thing called loneliness/being alone that is not good for anyone’s mental health and we all want better mental health.

We all want to have friendships too based on the simple fact that we are humans and humans need to feel connected to other humans.

And the twist with this group, is to all pitch in to make this a place on The Mighty where we don’t focus on our illnesses, because we are more than our illnesses, so much more. And we don’t want to forget that about ourselves. We don’t want to have our personalities get lost, all of the different, cool, unique things that make us who we are as people.

So let’s all pitch in and start just chatting about everyday stuff like you would with any friend, about life in general, sharing things about yourself- just a couple examples -your interests, something you found funny, etc., whatever you would think that this is something you would like to share with a friend, and having some fun being social- because we all know we need to really connect and keep growing new friendships with our mental health in mind.

One smile emoji or even one word can start a friendship. Some of the most comforting words in the universe are “me too.” “Hello.” “How is your day?”…(if you don’t have another conversation starter or reply to join in).

New friends can change your life and your mental health for the better.
Add in anything to get the ball rolling and grow some new friendships here.

We can’t wait to get to know You.

#Life #MightyTogether #Positivity #positive #Kind #ActsOfKindness #ActOfKindness #lonely #alone #MensHealth #MensMentalHealth #good #funny #Fun #happy #Happiness #RoomForJoy #Joy #Mindful #Mindfulness #Together #StrongerTogether #ItGetsBetter #TogetherWeAreStrongerCampaign #FamilyAndFriends #FamilyWeChoose #relate #relatable #Chat #Hope #WhatWeLoveMostAboutLife #wegotthis #NoOneFightsAlone #youmatter #Connect #Connection #SocialInteraction #social #Lifestyle #LifeLessons #Selfesteem #Selfworth #Confidence #Selflove #wellness #Health #EmotionalHealth #MentalHealthAwareness #FriendsForSurvival #TheMighty ’sMentalHealthHeroes

***TRIGGER WARNINGS***

Any and all aspects of mental and physical health.

Social media and the digital communication age can negatively impact on our mental health, but often these methods of communication can be vitally important to us too.

Nothing beats a face to face chat. However, this may not always be practical or possible - as we well know with recent and ongoing events. Now we have entered the age of Zoom, Microsoft teams, Facetime and so on, we must acknowledge that these applications are a vital lifeline to so many of us.

The internet and all the new platforms that continue to be developed often get a bad reputation and while this is completely valid (inexcusable events do occur far too frequently), we can take ownership for the content we choose to see and be part of. There are lots of good and positive ways to communicate electronically that would definitely have not been possible without the digital age we live in today. Feeling closer to others, doing training, having shared experiences and even socialising with someone without physically being close to them is now more possible than ever.

Now is the time to use social media and electronic communication for good - keeping in touch with friends and family, making new connections online with groups and forums specific to things that interest us or to bond with others that are experiencing similar life events/issues and even counselling/medical appointments are now all available without leaving your home (and even your bed).

This makes socialising and receiving treatment (and some types of employment too) much more accessible for so many people and that can only be a good thing.

#social #SocialMedia #Connection #electronic #Communication #Facebook #zoom #Tiktok #whatsapp #insta #Instagram #SCUFF #ScarCoverUpFreedomFund #MH #mha

There are two days especially that are hardest for the family of a missing person — the day they disappeared and their birthday. This is unlike mourning a death. This is like hope being assaulted by fear every moment of the day. Psychologists call this “Disenfranchised Grief.” They advise a ritual of letting go. I thought about that a lot but realized that felt like a betrayal. So I have spent the past five years learning how to build hope and to dismiss fear.

So, if there are others with missing loved ones who will join me on this prayer journey, I will make a promise. Those two days, their birthday and the day their loved one went missing, will be dedicated to their loved one and their family. Every year. One thing that helps immeasurably on those days is connection.

The idea that many people would be saying a prayer for our Benjamin on his birthday (February 21st) and on the day he disappeared (March 2nd) fills me with gratitude. I hope it will help other families too.

Conclusion: The prayers on my site will be a daily paragraph. If you have a suggestion for a prayer, let me know. If you wish prayer for yourself or a loved one or a specific part of the world, or anything, let me know. This is for all of us.

Tizz O'Toole (pen name Niki Flow)

under1000skies.org

#Prayer #missing #Grief #Loss #Connection #Hope

Help me
I’m falling again
and I can’t seem to find a way out

Adrift in the fog of my mind
Lost in a sea of emotions
Unable to find a way through

I need your eyes to guide me
I need your hand to hold
I need some direction
through the mess of this torment

Don’t let me push you away
in an attempt not to burden
I know I can’t do this alone
but I can’t seem to ask for help

I need someone
to help me find my path again
I’ve lost my way
and I need someone to remind me
why I’m doing this
where I’m going
what I have to live for

-8/26/21

#Connection #Healing #Writing