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    I challenge you to do my 21 day challenge what are you grateful for? #Gratitude #grateful #Chatspace #Bipolar2Disorder #BorderlinePersonalityDisorder

    What are things you are grateful for and why? Reword your brain heal your inner child. #PTSD #CPTSD #CPTSDinrelationships #BipolarDisorder #BipolarDepression #Chatspace #Flareup #Upallnight #Disability #Art #Photography #Yoga #mightywarriors #MightyTogether #mightyartists #MightyMoment #MightyMinute #MightyBookClub #mightyartists #MightyDads #MightyFeatures #MightyQuestions #MightyMoms #MightyFeatures #Depression #TheMightyTakeaway #MightyReviews #MyMightyMonth #TheMighty #CheckInWithMe #Chatting #Selfcare #selflovecomesfirst #Selflove #52SmallThings #30daysofselflove #PosturalOrthostaticTachycardiaSyndrome #PolycysticOvarySyndrome #MyalgicEncephalomyelitis #HashimotosThyroiditis #HypothyroidismUnderactiveThyroidDisease #Spoonie #SpoonieProblems #Spoonies #Fibromyaliga #Fibromyalgia #Yoga #Healing #healingjourney #Photography #ArtTherapy #Sports #Love #sad #lonely #Loneliness #Anxiety #GastroesophagealRefluxDisease #GeneralizedAnxietyDisorder #ObsessiveCompulsiveDisorder #ADHD #acute chronic sinusitis #ChronicPain #ChronicIllness #DatingWithAChronicIllness #Dating #EatingDisorders #BingeEatingDisorder #bed #datingdisabilities #Hacks #LongDistanceRelationship #Dateday #LoveLetters #LoveOnTheSpectrum check in with me let me know how you are could use support today!!

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    Not sure ho to deal with my mean cousin saying how out of shape I am and look at her she could run circles around me and she’s ten years older then me

    She was very overweight even 2-3 years ago so to make fun of my weight talking about how in shape she is is cruel and hurtful who can offer me support and love and advice? She really hurt my feelings I didn’t ask for a pandemic to make me gain weight nor did I ask for being out of shape it’s a very personal thing I have challenges she does not have such as pcos fibromyalgia and scoliosis and siatica. So to make me feel bad for my pulling my back out yesterday from having to lift a heavy Amazon box by myself I don’t have a boyfriend or husband to help me. What can I do to help myself? #PolycysticOvarySyndrome #Fibromyaliga #FibromyalgiaDiagnosis #Fibromyalgia #PinchedNerve #Bipolar2Disorder #BorderlinePersonalityDisorder #BorderlineStigma #PTSD #CPTSD #CPTSDinrelationships #MyalgicEncephalomyelitis #pcosfighter #Aspergers #AspergersSyndrome #Anxiety #ADHD #Exercise #Yoga #BingeEatingDisorder #Art #Depression #Photography #ArtTherapy #Sports #frisbee #Walking #Love #Hugs #Faith #god #CatholicChurch #Church #Support #SupportGroups #Music #Chatting #Chatspace #Disability #Spoonie #FlareUps #flare #BipolarDisorder #BipolarDepression #MightyFeatures #MightyBookClub #MightyQuestions #TheMightyTakeaway #MyMightyMonth #TheMighty #52SmallThings #52smalltasks #CheckInWithMe #Upallnight #Selflove #Disabled #TheSecret #TheBible #goodthoughtsyourway #Positivity #sad #lonely #ObsessiveCompulsiveDisorder #oa #HashimotosEncephalitis #MyalgicEncephalomyelitis #goals #Hope #DBT #Dbtskills

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    Life is Tough #Chatspace #Positivity #CheckInWithMe

    Life is Tough

    But so are YOU

    Yes you are

    Now don't you forget that
    Say it out loud.
    Yes I mean right now.......

    I can't hear you.........

    Louder..........

    That's better

    Yes you are Tough.......
    You are Tough.....
    Now don't forget that.

    Love n hugs Tj 🥰💪😘🤗💜🥰🤝🧡❤🌺🦓🦄🧚‍♀️ #Chatspace #Love #Hugs #Talking #Chatting #Friends #Family #Vent #rant #Therapy #Selfcare

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    Good Morning ChatSpace #CheckInWithMe

    Hello 🖐and Good Morning Mighty Family and Friends

    How are you today

    Life is a lesson
    The trick is to
    Find out what's it's
    Trying to teach you!!

    Now that is a good one.
    Monday I'd made Muffins. So yesterday I had 20 muffins lol. Far too many. So my task for the day was to give them away. Whilst staying at home.
    Mmm 🤔
    First neighbour popped round to help cut my grass. She is so lovely. In fact my new neighbour the other side helps me too.
    So they both got muffins yesterday, and then the Handy man too who lives at the bottom. I'm trying to get him to fix my blinds. Was doing a new fence.
    That left 8.
    Not bad
    Then I'd set a reminder to get my prescription collected. So phoned up it was in stock. Great. Then I texted the lovely Motorcycle Training School who during lockdown have been volunteering and running around the county on the Bikes delivering meds to us extremely vulnerable. The owner saw it was me and after doing a 15 hour work day popped on her bike and brought my meds. She left after a few puppy kisses in my garden 🐶🐾😘With the last 7 muffins. (5 kids )
    I cried that they will keep helping people like me. They don't want me picking up my meds.
    I had the last one with my dinner. Job done. I'd only made them to keep myself busy during a bad episode on Monday. It's a distraction I use if I can.
    I wish I could hand out my cakes cupcakes muffins etc out on the Mighty. 🧁🧁💚💛🧡💗💓❣💜💙🤗🐶🐾😘
    But keeps me busy all day
    Have a good day trying to work out what you are being taught today !!!

    Tj 🤗😘 #Chatting
    #Love #Hugs #talkingtherapy #Vent #rant #Bekind #Bekindtoyourself #checkonyourneighbours #Puppys #NoJudgment #Kindness #ActsOfKindness #Family #Friends #Bekind
    #CAREBox #Anxiety

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    Oh oh oh oh giggles only #humour #laughteristhebestmedicine #CheckInWithMe

    Good Morning Mighty Family

    I hope everyone had some sleep last night. I say 'some' sleep. Any sleep even a few minutes inbetween being awake is better than none.
    If you are like me an insomniac any random sleep at any hour is better than none. I'll take it 😴

    I hope you like this Mornings little giggle.
    I may have borrowed it. (Or stole it) off of fb 😅😄😃🤣😂😁😀 (who moi)
    🙋‍♀️ yes me I did it I stole it. Yes I did. It was too funny not too. Guilty.

    Mornings just would not be the same without a few laughs now would they. 🙈🙊🙉

    I think so anyways. 😅🙃

    So how are you , it's the end of the week. How has this week been for you.

    For me it's been pretty hard.
    Full of anxiety . Hospital stuff, doctors stuff, even driving stuff,
    But I've got through it all.
    Unscathed. Minus some sleep and a few more grey hairs.
    I can deal with that. I've done another video call without any anxiety 🙋‍♀️😀 go me.

    Love n hugs as always Tj ❤🤗😘💐🥀🌹🐶🐱🐾🦄🦓🐯🦁😎😊😉

    #Bekind #Unscathed #Love #Hugs #Chronicpainwarrior #MightyTogether #NeverAlone #giggleswithafriend #FridayGiggles #RareDisease #ChronicIllness #Insomnia #laughteristhebestmedicine #Anxiety #PanicDisorder #Kindness #checkonyourneighbours #talkingtherapy #Chatting

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